Einstein thought shame arose from a gross misunderstanding of the human condition

Kevin Hines is a suicide attempt survivor whose efforts to try to help people struggling with self-destructive thoughts and behavior have inspired me.  He recently posted a video on Facebook about his #mysevenbucksmoment in response to Dwayne “The Rock” Johnson.  In his video Kevin talks about the shame he felt after his suicide attempt.  As a fellow suicide attempt survivor, I’m familiar with how people who live through suicidal behavior feel guilt, embarrassment and shame as a result.  I was watching the final moments of the Obama presidency draw to a close after watching Kevin’s video, and I was inspired to share the following thoughts with him.

Regarding the shame you mentioned…

Albert Einstein (and many other thinkers) believed that emotions of shame and guilt arise from a gross misunderstanding of the human condition. Einstein said that a belief in free will results from a “delusion of consciousness.” There is a growing pile of evidence being amassed by scientists to back this claim up.

I’m compelled to suggest that Albert Einstein’s free will skepticism–his belief that a person is mistaken in thinking that he or she could have done other than he or she did–is an unheralded prescription for peace that this insightful genius left for the benefit of humanity.

I’m compelled to champion this idea within the suicide prevention community. We have GPS technology and many other modern marvels because of Einstein’s genius insights about reality. It’s time to consider leveraging Einstein’s apparent genius insight into the human condition too.

A world full of people who genuinely view free will as an illusion, and who are committed to maximizing well-being is a world without shame. It’s a world without egotistical pride. It’s a world without revenge–a world without hate of self or others. It’s a world full of people being compassionate, loving and grateful.

Recognizing that we may have already extracted as much utility from the likely fictional idea that human beings are autonomous agents consciously controlling their thoughts, feelings, and actions and therefore their lives, is an important conversation that I don’t hear many people in suicide prevention and mental health advocacy having. I’m committed to changing that reality. Recognizing the likelihood that free will is an illusionary creation of humanity is a silver bullet capable of piercing the heart of the stigma surrounding “mental illness.”

It’s evident to me that Einstein would have said that believing in free will is a major risk factor for depression and becoming suicidal. The Buddha would agree as would Nietzsche. So too would neuroscientist Sam Harris and professors Bruce M. Hood, Thomas Metzinger and Thalia Wheatley.

It’s time to seriously consider Einstein’s conception of what it means to be a human being. This guy was clever enough to notice that humanity was grossly misperceiving the foundational building blocks of our reality–time and space. Is it so incredible to fathom that Einstein might have had profound insights into the illusory nature of the “self” and free will worthy of our attention and consideration?

Einstein’s conception of what a human being is and how reality works would suggest that we reconsider how we approach describing the problem of human suffering, including the suffering that leads people to die by suicide.

Looking forward to talking to you.

Best,
Francesco

An open letter to Dr. Michael Marcus about how institutional corruption in psychiatry led him to violate my inalienable right to liberty

Dear Dr. Michael Marcus,

Screen Shot 2017-01-18 at 6.04.54 PMBack in 2002, I had some ideas on July 31st and August 1st that led me to get into a pickup truck, and drive to Langley, Virginia, from my home in Philadelphia.  Before leaving, I grabbed a glass pipe with a hunk of hashish in it and a poster of Albert Einstein with his tongue sticking out.  A few hours later, after slowly driving past a large sign informing me that I was trespassing onto CIA property, I told the first federal police officer that I encountered, that I had driven there, in part, to identify myself as the person who had just registered the domain name: iamosamabinladen.com.  

I explained how I had lost my Internet connection at home earlier in the day, just seconds after registering the bin Laden domain.  I was questioned by a few different federal officers over the next hour as I remained in my truck, and was eventually surrounded by four armed officers, with weapons at the ready—three on foot in front of me and on either side of me, and one atop a military humvee, behind me.  After that an officer wearing body-armor asked me to get out of the truck, and frisked me before cuffing my hands together behind my back.  Then four officers escorted me inside, through a metal detector and down a hallway into a small room with a table and two chairs.  There were two cameras in opposite corners of the room, near the ceiling, that were aimed at the chair they sat me down in.  

Then an officer came into the room and read me my rights, and then, an unassuming, middle-aged man not wearing a uniform came into the room, sat down in the chair across from me and asked me to explain myself.  We had a cordial, cogent conversation for over an hour, during which I explained my reasons for doing what I did, in detail.  After that, one of the federal officers removed my handcuffs, and gave me a citation for misdemeanor possession of marijuana, and for trespassing at the CIA.  Next, my questioner escorted me out of the small room and down the hallway again towards the door I had originally entered the building through.  To my complete surprise, he extended his right hand, as if to shake mine, and said, “Thanks for your cooperation tonight.”  I instinctively reached up, and started shaking his hand.  

“There’s a difference between wisdom and intelligence.  You only made one mistake. You should have thrown the pipe out the window before you pulled up to the gate,” he said.

We were still shaking hands when I responded, “That’s what you think.”  Our handshake ended.  Neither of us said anything else, and I got back in my pickup truck, and headed home to Philly.

Thirteen days later I arrived at the Pathways office at Wilmington Hospital with my mother and older brother.  You told us that you wanted to speak to my mother and brother first, in private, before speaking with me, your patient.  They went into your office, and I accompanied a patient, whom you had just met with, outside for a cigarette.  

“So, what’s up with Dr. Marcus talking with your family without you in there?” he asked.

“I’m pretty sure I’m about to be committed,” I replied.

“Really?  What for?” he asked.

“It’s a long story,” I said.

“Well, for what it’s worth, you don’t look crazy to me man,” he said smiling wryly.  I smiled back.

“Hey thanks man, I’m not.  I just…”

“You just what?” he asked.

“I just don’t think like most people think, I think.  You know what I mean?” I said.

“Sure,” he said.  “Maybe you should get away for awhile.  Bus station’s just a couple blocks from here,” he said.

“I know,” I said, as I reached into my pocket, and pulled out a train ticket to Penn Station in New York City and smiled.

“Even better!  What are you waiting for?!” he asked.

“I don’t know… there’s part of me that wants to be on the inside again,” I said.

“Why?” he asked.

“The last time I was inside a mental hospital I was miserable, but I’m not miserable now.  You ever heard of Nellie Bly?” I asked.

“No, who’s that?” he said.

“She was a reporter in the late 19th century who feigned madness in order to get committed so that she could write about what was wrong with mental health care back then,” I said.

“Is that what you’re trying to do now?” he asked.

“Sort of… I just think I might be in a better position to help the people inside than the doctors who work there,” I said.

“Is that what you’re going to tell Dr. Marcus?” he asked.

“No.  He thinks I have bipolar disorder.  I’m sure he’d think I was suffering from delusions of grandeur if I said that,” I said chuckling.

“I think you’re right about that.  Do you think you have bipolar disorder?” he asked.

“I don’t know… I mean, my energy and mood ebbs and flows sometimes, that’s for sure… but I like to think of myself as more of a… bipolar explorer, you know what I mean?” I said.

“Yeah… I think I do,” he said as he took the last drag on his cigarette.  “Well, wherever you end up… I wish you luck,” he said.

We shook hands.  “Thanks brother.  You too, and be well.” I said.

“Same to you,” he said and walked away.  

Next, I headed back inside the hospital and took a seat again in your waiting room.  A few minutes later, you opened the door to your office, and invited me to come in.  I went inside, sat down in front of you with my brother and mother seated behind me, and you proceeded to ask me questions about my mood, my appetite and how much I was sleeping.  You also asked me if I was having any suicidal thoughts.  I told you that my mood was elevated, my appetite was fine, I was sleeping a little less than usual and that I hadn’t had a suicidal thought in years.  Next you asked me if I’d be willing to admit myself to a psychiatric hospital for awhile.  I said no, and told you there was no good reason to do so.  You asked me if I would be willing to participate in an outpatient, day-program, and I said I was willing to consider it.  Then, you said that we were done talking, and that I was free to go.  I opened the door to leave your office, and I was greeted by two police officers who took me into custody.

In spite of my anger, I cooperated completely with the cops.  It seemed apparent that they were pros adept at handling people in my situation—someone who had just been summarily stripped of his inalienable right to liberty by an agent of the state with considerably less due process and civil rights protections than suspected violent criminals are afforded.  The two cops and I had a convivial conversation on the ride from the hospital to MeadowWood, the private, for-profit psychiatric hospital you committed me to.  It had been four years since I’d been in a mental health care facility.  I was in a genuinely good mood by the time I was admitted, and shortly thereafter I was chatting idly with my fellow patients in the common room of the adult ward.  Within half an hour of arriving I was standing in front of a whiteboard distinguishing Einstein’s theory of special relativity from his general theory of relativity for a small cadre of my fellow patients, as staffers sized me up.  

I excused myself from the group when a staffer asked to speak with me in private.  She explained that MeadowWood’s resident psychiatrist had issued an order for me to begin treatment immediately by taking a dose of Risperdal, a powerful antipsychotic medication.  

“So the doctor wants me to begin treatment before meeting or speaking with me?” I asked.

“That’s right,” the staffer said.

“Well, that doesn’t seem right to me.  I’d like to meet with my doctor before he decides how best to treat me,” I said.

“Dr. Ekong is a woman,” she said.

“Fine.  Her gender has nothing to do with why I want to meet her before I begin taking a new medication.  How can she prescribe a course of treatment for me without ever meeting or speaking with me?” I asked.

“Dr. Ekong reviewed your file–”

“My file?  I have a file already?” I said, cutting her off.  “I’ve been here less than an hour and haven’t spoken with a doctor yet.  What’s in my file?  Can I see it?” I asked.

“You can discuss that with Dr. Ekong during your time with her tomorrow when she’s here,” she said.

“Okay great. That’s all I was asking for.  Thank you,” I said and turned to walk away, feigning that I thought I had sold her on me not taking the Risperdal.

“Wait a second!  Dr. Ekong’s order still stands, and if you don’t take your medication, I have to report back to her,” she said calling after me.

“I thought you just said that I could wait to discuss this with her tomorrow when she’s here,” I said, continuing with my feigned misunderstanding.

“I said that you can discuss your file and your treatment plan with her when she’s here.  That doesn’t mean that I don’t have to do my job, and administer the medication prescribed for you by your doctor,” she said.

“Okay.  I’m assuming you can reach her by phone then?” I asked.

“Yes,” she said.

“Then why can’t I speak with her?” I asked.

“That’s not how it works,” she said.

“Okay… well…  can you please explain to her that I would like to meet with her before she unilaterally decides on a course of treatment for me?” I asked.

“I can, but if you continue to refuse to take the medication prescribed for you, she’s likely to order us to treat you with a different one.  One that can be injected with a needle,” she said.

“Can we please cross that bridge if and when we get to it?  You just said you would explain that I want to meet her before beginning treatment, and I appreciate that.  I really do… so thank you,” I said.

“Fine,” she said with a smirk as I headed back to the whiteboard to resume my impromptu lesson on relativity.  As I rejoined the group, another patient asked me how long I had been working at MeadowWood.

“Me?  Working here?” I asked smiling.  “I’m a patient just like you brother!” I said.  

“If you’re a patient here…  I’m the Pope,” he replied.  

“Well, it’s nice to meet you… your Holiness,” I responded, smiling even wider and winking.

About five minutes later, the staffer called me over again and told me that Dr. Ekong had confirmed that I was to begin treatment immediately.  She said if I refused to take the Risperdal, that Dr. Ekong had instructed her to give me an injection of Haldol.  I told her that I would not willingly take any medication before having the chance to speak with Dr. Ekong, but added that I would not physically resist being injected against my will.  I asked the staffer if I could make a phone call before being given the injection.  She said yes, and I called my father and explained to him what was going on.

Five minutes later, in a private room, a woman gave me an injection of Haldol.  After giving me the shot, she began preparing a second injection.  

“What’s that?” I asked.

“It’s called Cogentin.  It’s to counteract the side-effects of the Haldol,” the nurse said.

“What side effects?” I asked nervously as I felt my pulse quicken.

“Muscle spasms… muscle rigidity… stuff like that,” she said.  Then she injected me with the Cogentin shot.  

I was already feeling dizzy and nauseous just seconds later as I went back into the common room.  I walked right by the patients still gathered around the whiteboard, ignoring their calls to rejoin them, and headed straight for my bed in my room.  I laid down, my whole world spinning, and quickly lost consciousness.  The day following my harrowing experience with Haldol I began swallowing the Risperdal tablets originally prescribed for me by Dr. Ekong.  I’m grateful that I didn’t know then what I know now:  having Haldol injected into me and swallowing a single Risperdal tablet could have killed me via Neuroleptic Malignant Syndrome.  Imagine my utter lack of surprise when Dr. Ekong released me from my involuntary psychiatric care experience ten days after you committed me.  This was the same day that my case would have necessarily been reviewed by a judge in a court of law, if Dr. Ekong had not released me.  I don’t believe it was a coincidence in timing.

Imagine if judges in our legal system could imprison suspects and order them to be injected with potentially life-threatening substances without meeting or speaking with them.  Imagine if imprisoned criminal suspects and criminals were financially responsible for paying fees for being in prison, including one to the judge who jailed them.  Even though you are referred to as a doctor, and not a judge, these ideas are just as absurd as a reality in our mental health care system as they would be if they were part of our legal system.  To be clear, I do not blame you or Dr. Ekong for treating me as you did.  I blame the poorly designed system that empowered you to mistreat me as you patently did.  I share this true story publicly with the intention of trying to improve an improvable system.  

I harbor zero ill will for you or for anyone else involved in my mental health care mistreatment.  I believe that you and Dr. Ekong were necessarily influenced by forces of institutional corruption at work within our mental health care system.  Robert Whitaker and Lisa Cosgrove have written masterfully on this subject in Psychiatry Under the Influence:  Institutional Corruption, Social Injury, and Prescriptions for Reform.  I’m simply playing my role by highlighting a perfect example of what institutional corruption in psychiatry looks like in reality.  I don’t seek attention for my anecdotal experience with mental health care mistreatment for the purpose of retributive justice against you, or for sympathy for myself, and unlike some survivors of less than optimal mental health care, I do not want to burn the existing system to the ground.  Rather, my motivation is to increase awareness about human rights violations occurring within our mental health care system in order to inspire social change and systemic reform.  I can’t help but wish that I had been compelled to share this true story earlier.  Dr. Caroline Ekong might still be alive and Christopher Frick might not be in custody for the rest of his life, if I had done so.

As you must know, in October of 2015, Christopher Frick, at age 21, stabbed Dr. Caroline Ekong to death, three years after she had committed him to the Rockford Center, claiming that he was a danger to himself.  I share the true story of my forced “care” at the hands of you and Dr. Ekong to highlight her tragic death with the aim of preventing others like it.  Despite the apparent fact that she ordered that I be treated before ever meeting or speaking with me, I saw her as a caring and conscientious mental health care professional.  I write apparent, because I can’t know for sure if the staff that treated me was actually in touch with her that day.  Despite the apparent fact that you decided to hospitalize me against my will before you examined me, and despite the blatant incompetence or dishonesty you clearly documented on my committal paperwork, I see you too as a caring and conscientious mental health care professional.  

I share this true story, Dr. Marcus, so that you, and other doctors empowered by the state to suspend people’s liberty, will be less likely to use that authority in a way that leads some patients, to want to kill their psychiatrists.  Caroline Ekong and Christopher Frick were both victims of a broken, reformable mental health care system.   I come in peace brother, because that is what I see you as, a brother.  All those who dedicate themselves to caring for the well-being of others are my brothers and sisters.  You and I are brothers on the front line in the battle of trying to bend the U.S. suicide rate curve.  I am in a special position, given my considerable professional experience in systems quality assurance to provide valuable critical feedback on the mental health care system, as a result of my interactions with you and Dr. Ekong almost a decade and a half ago.  Feel free to consider me your personal Nellie Bly.

You necessarily took action to have the police waiting outside your office prior to your examination of me, and to this day, you and I have still never exchanged a single word about my unauthorized visit to CIA headquarters in 2002.  Four federal CIA police officers and a staffer from the CIA questioned me for about three hours with a degree of professionalism that still blows my mind, especially considering that I pulled this stunt just forty-one days before the first anniversary of the 9/11 attacks.  It’s worth pointing out that these men, despite the fact that I was in possession of a controlled substance when I illegally trespassed at the CIA, decided to release me on my own recognizance versus throw me into a jail cell for the night, pending arraignment.  Things played out the way they did for me at the CIA because the people there that I spoke with were open to hearing a reasonable explanation for my actions… which is precisely what they received from me… and precisely why they let me go.  

committal documentYou and Dr. Ekong on the other hand, were patently not open to even attempting to reason with me. You failed to give me a chance to explain my actions before stripping me of my liberty, and she treated me with a potentially life-threatening medication before ever meeting or speaking with me.  It is clear to me, as I am confident that it will be to many others, that the forces of institutional corruption in psychiatry were at work in your respective decisions.  The knowledge that you had about what happened at the CIA was the by-product of a five-person game of Telephone or Whisper Down the Lane.  I told my father some of what happened that day, without much explanation as to why at all.  My father told my mother.  My mother told my brother.  And then my afraid-for-the-life-of-her-son mother told you.  You did what you did, and then Dr. Ekong became Telephone/Whisper Down the Lane player number six. The assumptions that you both necessarily made about me are gross examples of professional misconduct.

While you were very sympathetic about the anxiety experienced by your patient’s mother, you failed to even try to understand me, your patient, whom I believe you assumed was psychotic.  The fact that I was exhibiting some of the symptoms of a “mental disorder” described in the Diagnostic and Statistical Manual of Mental Disorders—a nosology disavowed in 2013 by Dr. Thomas Insel, the former Director of the National Institute of Mental Health—is a pathetically inadequate justification for involuntarily subjecting me to forced care that could have ended my life.  If you failed to notice this label on the committal form:  “as observed during my examination of the patient” you were reprehensibly incompetent when you filled out the form.  Not one scintilla of information about my unauthorized visit to the CIA or about anyone breaking into my home was provided by me to you.  If you did notice the aforementioned label, then you were necessarily reprehensibly dishonest by claiming that any of that information was discussed during your “examination” of me.  Why I willingly trespassed at the CIA with marijuana and a big poster of Einstein was, and still is an absolute mystery to you.  

I invite you to speak with me, in front of a live microphone, for a podcast—a frank talk about mental health—to provide me the opportunity that you denied me years ago.  If you meet with me, I will also explain my version of the stories that you were apparently told by my mother and/or brother that prompted you to write down what you wrote about me on the aforementioned form.  

I genuinely believe that a public conversation between you and me could be very valuable for people besides you and me, and that is my aim—to create value for others as I try to improve the mental health care system in this country.  If you have no interest in engaging in a public conversation with me, to provide the reasons why you behaved as you did, I will offer up my best guess as to what I believe motivated you, when I explain my own actions, in a subsequent message.

Sincerely,

Francesco Bellafante
American Foundation for Suicide Prevention Philadelphia Chapter Board Member
Zero Suicide Champion
frank talk about mental health ~ leveraging the genius of Einstein to end suicide and to maximize well-being
iameinstein.com

 

Sharing the genius of Einstein with the inspiring mental health advocate Rudy Caseres

Screen Shot 2017-01-16 at 9.26.00 AMRudy Caseres is an inspiring mental health advocate that I am grateful to know through social media.  He champions ideas in his work aimed at reducing the suffering of others.  He posted something on his Facebook page yesterday about being compelled to delete a previous post because of abusive, bullying comments made by someone.

I was compelled to write the following to Rudy as a result.

“I do not believe in free will. Schopenhauer’s words: ‘Man can do what he wants, but he cannot will what he wills,’ accompany me in all situations throughout my life and reconcile me with the actions of others, even if they are rather painful to me. This awareness of the lack of free will keeps me from taking myself and my fellow men too seriously as acting and deciding individuals, and from losing my temper.”  

Albert Einstein   

A huge lightbulb went off for me in October of 2015 thanks to a talk that Sam Harris (author and neuroscientist) gave at the Festival of Dangerous Ideas back in 2012 about free will.  I don’t believe that you, me, anyone that is writing abusive things on your FB page, or any other human being has conscious control over the next thought that pops into their head.  Like Einstein (thanks primarily to Sam Harris) I don’t believe that anyone has control of their will.  

I champion your right to be the cause of the effect(s) that you wish to see in the world (like blocking abusive people from your FB page) while also believing that no one is the conscious author of their thoughts.  As a result, I think it’s unreasonable to see people as deeply/completely/morally responsible for what they say and do. I believe this while simultaneously thinking that, for practical purposes, every human being must be held legally responsible for their actions 100% of the time.  

People don’t create themselves as they are.  Rather, people are the product of their biology and every experience that they have ever had.  No one has a scintilla of control over who their parents are, over the genes they inherited.  You and I have as much control over the microstructure of our brains as we do our height.  

Hopefully banning people trolling you will be the cause of a new effect for that person, i.e., your action could cause different thoughts to pop into that person’s head, leading them to take different actions.  My point, thanks to the genius of Einstein, Sam Harris, Bruce Hood, the Buddha, etc. is that I think it’s unreasonable to blame someone for being how they are being.  

Reading Sam’s book Free Will and watching the talk I already mentioned back in 2015 transformed my beliefs about the human condition.  I am unequivocally more compassionate as a result.  When you genuinely don’t believe in free will, forgiveness becomes almost a nonsensical idea.  With no reason to “blame” anyone for anything they do, there is no reason to forgive them.  As you noted at the end of your post, there is always room to be loving and helpful to everyone while trying to cause the world to be the way you are compelled to want it to be.  

I think Albert Einstein, one of the most insightful humans to ever live, gave humanity a key to unlock inner peace (and world peace too!) with his vision of the human condition.  I share these thoughts with you in the hope that you will have more peace when someone does something that compels you to become upset.

I haven’t been following you for long Rudy, but you are an inspiration.  I appreciate you, and I’m grateful that I came to know that you exist.  You too have helped to cause me to be how I am.

I encourage you to check out Sam’s talk when you have a chance.

Best,

Francesco